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The Art of Bellydance
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COOL DOWN| Cool down for dancers

Less than 10 minutes, of apropriation stretchings, are enough to relax the body and the muscles of a dancer, after practise. This programm works with all muscles groups. Also there are leg stretches for the enhance of the mobility.

  1. Saidi road
« COOL DOWN| Internal & external muscles » WARM UP | Plie and Releve
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