ΑΠΟΘΕΡΑΠΕΙΑ | Αποθεραπεία με έμφαση στα άκρα

Το συγκεκριμένο μάθημα αποθεραπείας επικεντρώνεται στα άκρα. Υπάρχουν διατάσεις για τα χέρια, τα πόδια και το κεφάλι. Ενισχύεται η χαλάρωση του σώματος, με ασκήσεις για την σπονδυλική στήλη.

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