ΖΕΣΤΑΜΑ | Ζέσταμα με ενδυνάμωση

Το σημερινό ζέσταμα συνδυάζει ασκήσεις ενδυνάμωσης του κορμού και των ποδιών για ένα πιο δυναμικό και αποτελεσματικό μάθημα

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