ΖΕΣΤΑΜΑ | Περιοχή της λεκάνης

Πρόγραμμα προθέρμανσης της περιοχής της λεκάνης. Δουλεύουμε στην όρθια, τετραποδική και καθιστή θέσεις με ασκήσεις που ενεργοποιούν τους εσωτερικούς μύες και προετοιμάζουν την λεκάνη για να κινηθεί σε γρήγορες ταχύτητες.

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